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Services

Two paths forward.
One clear goal.

Whether you are looking for licensed counseling or results-focused coaching, Virtus gives you structured support, real tools, and a plan. Not just a place to vent.

Service 01
Licensed counseling — Oregon and Idaho

Counseling

Counseling at Virtus is available via secure telehealth through a partnership with Mindful Therapy Group. Sessions are structured around your specific goals and use evidence-based approaches including CBT, ACT, and motivational interviewing, adapted to fit your situation.

This is the right fit if you are dealing with something clinical: anxiety, OCD, depression, addiction, or trauma. You will leave each session with something concrete to work on before the next one.

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Anxiety and OCD
Intrusive thoughts, compulsions, and the exhaustion of managing it alone.
Depression and disconnection
Low motivation, numbness, and losing track of what matters.
Recovery and addiction
Breaking cycles with a clear framework and real accountability.
Stress and burnout
Career pressure and chronic overload. We build systems, not just coping skills.
Relationship conflict
Communication breakdowns and patterns that keep derailing things.
Life transitions
New fatherhood, career shifts, loss of direction. Rebuilding purpose.
Format Secure telehealth. Private pay or insurance. Oregon and Idaho.
Insurance and payment — counseling

Oregon clients: insurance is accepted.

The following plans are accepted for Oregon counseling clients. Your copay will be billed at the start of each session.

Aetna
Cigna
Cigna EAP
Kaiser Permanente NW
PacificSource
Regence BlueCross BlueShield
United Healthcare
United Healthcare EAP
Idaho and all other states: Counseling is available on a private-pay basis. Insurance is not accepted outside of Oregon. No diagnosis is shared with any insurer without your explicit consent.
Service 02
Coaching — available everywhere

Coaching

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Coaching at Virtus is goal-focused and accountability-driven. Each paid session runs approximately one hour, and every week includes a free check-in on the day of your choosing to keep you on track between sessions.

Coaching is the right fit if you want a structured partner to help you close the gap between where you are and where you want to be, in your career, habits, relationships, or sense of direction.

Goal-setting and accountability
Clear objectives, weekly check-ins, and honest tracking of what is working.
Performance and focus
Discipline, procrastination, and building habits that actually hold.
Career and identity
Direction, purpose, and figuring out what the next chapter looks like.
Relationship dynamics
Communication skills, conflict resolution, and building stronger connections.
Includes Approximately 1 hour per session plus a free weekly check-in
Resources — available on Amazon

Workbooks by Taylor Hall

Use them independently or alongside sessions. Each one is built around structured exercises, not passive reading.

Men's growth series
A Stoic's Workbook for Men
Nine Stoic principles with structured exercises, built to close the gap between knowing and doing.
View on Amazon
Recovery
Unchained: A Workbook for Recovery
Understand addiction patterns, map your triggers, and build a relapse prevention plan.
View on Amazon
Relationships
Unbreakable Bonds: Attachment Workbook
Map your relationship patterns and build more secure, intentional connections.
View on Amazon
See all workbooks on Amazon
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Not sure which option is right for you?

Book a free 15-minute consultation. We will figure it out together. No commitment required.

Book a session
Insurance accepted in Oregon. Private pay available in all states. Confidential. No diagnosis shared without your consent.